The Full Diet: a life without dieting

Title Page; Copyright Page; Table of Contents; Introduction: The Full Story: One Doctor’s Mission to End All Dieting-and the Misery That Goes with It; The Full Quiz: Is This Book for You?; PART I: FOOD IS NOT THE ENEMY; DIETS ARE; Chapter 1: The Myth of the Good Dieter; Chapter 2: There Is No Normal; There Is Only Healthy; PART II: THE FULL EFFECT; Chapter 3: The Science of Fullness; Chapter 4: Building Your Full Toolbox; Chapter 5: Your Portion Police; Chapter 6: Your Cheat and Plateau Prescription; PART III: BE FULL, LIVE FULL; Chapter 7: Move Forward One Full Day at a Time.