Feeling better

“A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises”–;Introduction: get ready to feel better — Week 1: what if you had a broken leg instead? — Week 2: draw your social circle — Week 3: name that feeling — Week 4: choose your own adventure — Week 5: goal get ’em — Week 6: mirror, mirror — Week 7: who can you share that with? — Week 8: out with the old, in with the new — Week 9: what did you expect? — Week 10: the rehearsal — Week 11: just do it — Week 12: do your happy dance — Afterword: where are they now?