Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Fitness & Dieting, Health
Body by Science
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A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
| Language | English |
|---|---|
| Format | EPUB |
| size | 3.38 MB |
| Author(s) | Doug McGuff and John R. Little |
| ISBN | 0071597174, 0071597204, 9780071597173, 9780071597203 |
| Publisher | McGraw-Hill, Year: 2009 |
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